Improve Posture, Improve Core Strength, Safely!

We are running a deadlift seminar this Saturday – for all ages, abilities and experience. We regularly run these to educate our members and give something back to the public. They are ALWAYS a success. 🙂

For those who don’t know, the deadlift is a fantastic way to improve core strength, improve posture and make everyday tasks easier. A good deadlift tones the entire body, makes our back stronger, makes tasks like gardening and getting upstairs, lifting things, effortless.

The problem is: it’s often performed badly!! But we like to keep people safe by doing things correctly.

If you’d like to learn how to do this movement safely with impeccable technique – and to get the best results from it, just drop us a message and we’ll get you booked in.

Places are limited!