TWO very sick people (who returned to training with us) told me the SAME thing yesterday……
It wasn’t about weight gain.
It wasn’t about poorer nutrition.
It wasn’t tighter clothes.
It was FAR more important (I’m sure you’ll agree).
Have a watch please. We think you’ll be surprised! 
Tim (pictured) has trained with us for around 12 years - to maintain a healthy spine. He was plagued by back pain from his job and understood that being stronger was likely to help. Now most people with a "bad back" would AVOID lifting heavy stuff. But we can't avoid...
I know this sound strange for a fitness facility, right? EVEN THOUGH ..... almost everyone tells us they need nutritional advice when they first start! Prepare to be shocked: PEOPLE DONT NEED MORE INFORMATION ABOUT FOOD. What they do need is to start following some...
Gyms Are Horrible Places Right? Let's be honest. Gym are intimidating, unwelcoming, lack support, often filthy, make you feel self-conscious, people packed in like sardines, gym bunnies peacocking, "unfit" people hiding .... it's just not nice. There are certain...
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