Welcome to the Blog

ARE YOU A SELFISH PERSON??? …. I AM!!!!! And I suggest you become like that too. I mean, putting YOU first when you need it.

(1) Choose a job you love We spend far too much time in work so make sure you enjoy it, not slog away looking at

BE PATIENT. That’s my Friday thought……. ((Another piece if advice I give myself almost weekly)) Hope you can take some goodness from it too. We

We’ve all heard this one right? And you know what? I get it. You’re less active at night, moving less, sleeping, so food won’t get

“Burn the boats to take the island”. GREAT statement in my opinion. What does it mean I hear you ask??? How does this relate to

Well it’s a new era for Hurley Fitness in Ely. Just preparing to move to a spanking new premises. Bigger, better, more expensive (yikes!) Gone

Everyone feels better in the sun right? Vitamin D good for the soul! Lifts the mood, we tend to get outdoors more, eat better food,

You know what? I must research and study for at least an hour everyday. Holed up in my Ely studio, locked away from the world.

We’ve all been there right? Trying to “be good”, been at work, been strong all day. Then…….. THE NIGHT COMES!!!! Yep, even this personal trainer

Often the most powerful lessons are the ones that HURT the most. Words can really plunge a dagger into your heart. So beware of what

Wonder what you think of people who work in the fitness industry? (Depends on the person I suppose) But…….. There are a terrible lot of

Was tucking into a big bowl o?goodness this morning before I left for work. There?s a 50-summit woman on the telly talking about going back

It?s a classic love story. Woman walks in park. Woman meets tree. They fall in love. She gives birth to little logs. Well???.. The last

My word, his breath STUNK. His teeth were brown from smoking roll ups. Lots were missing. Don?t even mention personal hygiene. It didn?t exist. He