Welcome to the Blog

Too often people push “getting started” with fitness, into the future – (there are MANY reasons for this). A common one is: the need to

THE WORKOUT IS ONLY PART OF WHAT YOU’RE INVESTING IN. “How much is a session?” It’s a fair question. But when you’re comparing personal training,

The old model of 121 training really has messed up how we think of modern personal training. Trading time for money: “I cost £X per

Would You Enjoyed Being Beasted? We chuckled recently whilst speaking with a new recruit, a 50+ lady, who joined our strength programs. She told us:

This is Chris. She joined us several months ago because she wanted to improve her strength. And that’s what we’re known for! Chris has a

Years ago we made the decision to work with people who are 40-50+. We saw that ladies especially weren’t training in a way which set

Fitness is boring! Yep, I agree. And it’s a good thing. Because it makes things EASY. Let me explain ……. People who are ‘fit’ are

How to keep members engaged. 101. – You might think it’s having the best equipment. – Or even the best/ hardest training. – The latest

I used to get odd looks when I asked people this question (when I worked in big chain gyms). “Why are you training right now?”

Meet Clare ……. Recently, she chalked up 6 YEARS with Hurley Fitness  -an incredible achievement! When you consider, that most people struggle to make a

If you’ve been thinking about getting fitter but keep talking yourself out of it, you’re not alone. In fact, almost every new member says one

I’m going to be truly honest today – I’d NEVER tracked food in my life. I was always pretty happy, content with my appearance (well,

We’re all busy. And getting busier all the time. Family, errands, phones, school runs, volunteering, cooking, gardening, working – where does all the time go?

How many times have we told ourselves: “I need to lose weight!” in a burst of frustration? You know what? You DON’T need to lose