Welcome to the Blog

I don’t know about you but I don’t feel (thankfully) like a 53 year old. I’m probably around the late 20s/early 30s in my head!

We made the news this week! An overview is the story is that our gym programmes really help women to navigate the perilous stage of

Just my opinion – but I firmly believe that health and fitness is 85% mental (not physical). I developed this idea waaaay back when I

And – Why Do We Only Do A SHORT Program? We often get asked what our foundation program is. Essentially, it’s a short program, around

Here’s arguably the biggest lesson I’ve learned about growing a successful fitness business that really impacts peoples’ lives. As fitness professionals, we can obsess about

“Motivation is doing something when you feel like it. Discipline is doing it – regardless of how you feel”.  What a great quote! And something

Meet Cathy! She had wondered about us for over a year, was thinking about her health and fitness – but didn’t take the step to get

This is Amy who joined us over a year ago. Her husband saw how healthy and happy she had become – and joined too! Check

COMMUNITY! (And the biggest lesson I’ve learnt in Fitness!) It’s important to some people and not for others, it depends on the individual. One of

Meet our new recruit at Hurley Fitness – Mark! He signed up to our strength programs yesterday, started this morning. That’s action!! We were impressed

Meet Louise ….. We’re pleased to say she’s typical of the people – men and women around Ely – that we specialise in helping. With

Two Gyms Scares Us (But It’s A Good Thing). We’re proud to announce today that on September 1st, we’ll be officially opening a second location

Meet Malcolm …… He admits now he’s “100% a different person”. But he joined our programs because he was feeling fat, lethargic and didn’t like

What would you suggest IS THE most important thing in life??? Let’s think about the usual answers: family, love, security, shelter, food, money….. Every person

Strength training makes life easier – FACT!! Here’s our member Sinead who was surprised at how easy she found lifting these heavy bales recently. We

No, I don’t work for Mi5. But I’m not joking! This is very true. I make a point to travel to gyms all over the