Welcome to the Blog

Time to talk about …. Time! It’s usually the BIGGEST challenge that we hear  – or people will use. “It’s not the right time now

There is so much information available to us today (thanks Mr Internet!) that it’s REALLY tough to know what to believe, what’s real, what’s fake,

I was never ‘great’ at maths, all my life. I’m a wordsmith with a great imagination for literature and creative writing, if you’re interested. BUT

I don’t know about you but I don’t feel (thankfully) like a 53 year old. I’m probably around the late 20s/early 30s in my head!

We made the news this week! An overview is the story is that our gym programmes really help women to navigate the perilous stage of

Just my opinion – but I firmly believe that health and fitness is 85% mental (not physical). I developed this idea waaaay back when I

And – Why Do We Only Do A SHORT Program? We often get asked what our foundation program is. Essentially, it’s a short program, around

Here’s arguably the biggest lesson I’ve learned about growing a successful fitness business that really impacts peoples’ lives. As fitness professionals, we can obsess about

“Motivation is doing something when you feel like it. Discipline is doing it – regardless of how you feel”.  What a great quote! And something