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The Top Reasons We Hear (that stop you exercising!)

If you’ve been thinking about getting fitter but keep talking yourself out of it, you’re not alone. In fact, almost every new member says one

My Personal Fat Loss Lessons

I’m going to be truly honest today – I’d NEVER tracked food in my life. I was always pretty happy, content with my appearance (well,

A Brutal Spin On …. ‘No Time’.

We’re all busy. And getting busier all the time. Family, errands, phones, school runs, volunteering, cooking, gardening, working – where does all the time go?

Weight Loss vs (Something MUCH Better)

How many times have we told ourselves: “I need to lose weight!” in a burst of frustration? You know what? You DON’T need to lose

Is Time Really Your Barrier To Health?

Time to talk about …. Time! It’s usually the BIGGEST challenge that we hear – or people will use. “It’s not the right time now

My Top 5 For Getting In Great Shape

There is so much information available to us today (thanks Mr Internet!) that it’s REALLY tough to know what to believe, what’s real, what’s fake,

My Biggest Failure ……

I was never ‘great’ at maths, all my life. I’m a wordsmith with a great imagination for literature and creative writing, if you’re interested. BUT

5 Biggest Fitness Mistakes After 40

I don’t know about you but I don’t feel (thankfully) like a 53 year old. I’m probably around the late 20s/early 30s in my head!

Grapefruits And The Menopause ….

We made the news this week! An overview is the story is that our gym programmes really help women to navigate the perilous stage of

Are You Mental? (Like I Am).

Just my opinion – but I firmly believe that health and fitness is 85% mental (not physical). I developed this idea waaaay back when I

What Is A Foundation Program?

And – Why Do We Only Do A SHORT Program? We often get asked what our foundation program is. Essentially, it’s a short program, around

The HF Winter Games

Here’s arguably the biggest lesson I’ve learned about growing a successful fitness business that really impacts peoples’ lives. As fitness professionals, we can obsess about

Motivation Versus Disclipline

“Motivation is doing something when you feel like it. Discipline is doing it – regardless of how you feel”. What a great quote! And something

She Waited An ENTIRE YEAR!

Meet Cathy! She had wondered about us for over a year, was thinking about her health and fitness – but didn’t take the step to get

Amy Testimonial – An Inspiring Tale.

This is Amy who joined us over a year ago. Her husband saw how healthy and happy she had become – and joined too! Check

Community – Is It THAT Important?

COMMUNITY! (And the biggest lesson I’ve learnt in Fitness!) It’s important to some people and not for others, it depends on the individual. One of

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