Welcome to the Blog

Meet Malcolm …… He admits now he’s “100% a different person”. But he joined our programs because he was feeling fat, lethargic and didn’t like

What would you suggest IS THE most important thing in life??? Let’s think about the usual answers: family, love, security, shelter, food, money….. Every person

Strength training makes life easier – FACT!! Here’s our member Sinead who was surprised at how easy she found lifting these heavy bales recently. We

No, I don’t work for Mi5. But I’m not joking! This is very true. I make a point to travel to gyms all over the

You might be horrified at the idea or standing under a spotlight!!! But please bear with me (you WILL like it). Before I explain the

This is a horror story we’ve heard too many times unfortunately……. A person wishes to get fit, signs up to a gym, is promised the

This is fact: 100% of the time when we initially speak with someone they’ll want one of three big things — to lose weight, tone

I hope I’ve caught your attention! 🙂 You might think I’m trying to put myself and all other personal trainers around Ely out there out

We know that “gyms” look the same to general public – I mean, they all have weights, dumbbells, maybe treadmills and battle ropes. All the

Sounds strange in an industry which seems focused on setting and reaching goals, right? But let’s set the context that most of us immerse ourselves

You might think I’ve lost the plot – surely we SHOULD be thinking about health, exercise, fitness — It’s important right? But let me please

Think Fitness industry, think a weight loss industry? Are we correct? I’m going to be truly honest here: I made a decision some time ago

I know this sound strange for a fitness facility, right? EVEN THOUGH ….. almost everyone tells us they need nutritional advice when they first start!

Gyms Are Horrible Places Right? Let’s be honest. Gym are intimidating, unwelcoming, lack support, often filthy, make you feel self-conscious, people packed in like sardines,

I’m going to offer some insight into the psychology of fitness today….. I hope you find it interesting! The fitness industry could be rebranded as

Fitness, over time, can be INCREDIBLY boring. To boost our members recently, we gave them a little insight into our new training format which we’re