I Go Undercover Regularly…..No, I don’t work for Mi5. But I’m not joking! This is very true. I make a point to travel to gyms all over the Read More
You’d Love Our Client SpotlightYou might be horrified at the idea or standing under a spotlight!!! But please bear with me (you WILL like it). Before I explain the Read More
Being Clueless Stops Health In Its Tracks! (and you suffer)This is a horror story we’ve heard too many times unfortunately……. A person wishes to get fit, signs up to a gym, is promised the Read More
“They Come For Results. But Stay For Community.”This is fact: 100% of the time when we initially speak with someone they’ll want one of three big things — to lose weight, tone Read More
Workouts Are S*** For Weight Loss (FACT!)I hope I’ve caught your attention! 🙂 You might think I’m trying to put myself and all other personal trainers around Ely out there out Read More
All Gyms Are NOT The Same.We know that “gyms” look the same to general public – I mean, they all have weights, dumbbells, maybe treadmills and battle ropes. All the Read More
Have You Been SAD When You Reached A Goal?Sounds strange in an industry which seems focused on setting and reaching goals, right? But let’s set the context that most of us immerse ourselves Read More
Thinking About Exercise Is Dangerous.You might think I’ve lost the plot – surely we SHOULD be thinking about health, exercise, fitness — It’s important right? But let me please Read More
How Your Poo Can Scupper Your Health (not what you think!)Think Fitness industry, think a weight loss industry? Are we correct? I’m going to be truly honest here: I made a decision some time ago Read More
Do We Offer ‘Nutritional Advice’? (Mostly … No!)I know this sound strange for a fitness facility, right? EVEN THOUGH ….. almost everyone tells us they need nutritional advice when they first start! Read More
Intimidated Much?Gyms Are Horrible Places Right? Let’s be honest. Gym are intimidating, unwelcoming, lack support, often filthy, make you feel self-conscious, people packed in like sardines, Read More
People Need Feeling – Not Weight loss.I’m going to offer some insight into the psychology of fitness today….. I hope you find it interesting! The fitness industry could be rebranded as Read More
Fitness is Boring (Mostly)Fitness, over time, can be INCREDIBLY boring. To boost our members recently, we gave them a little insight into our new training format which we’re Read More
We Ply Our Members With Booze (if they want!) :)You might think this is a strange thing to do – for a fitness professional! Firstly, I love drinking (at the weekends). It’s my time Read More
Almost 2st Down – No Dieting, No Scales!!This is Des….. A busy professional who was stuck in a rut and realised the time had come to work on his fitness. So he Read More
The BEST Weapon We Have (will surprise you!)How do we ensure that our members have the best experience they’ve ever had – and stay for a very long time? Not to state Read More
