Welcome to the Blog

Training around injuries and weaknesses is one of the strengths of our small group PT program in Ely. Let’s face it. We’ve all been lumped

Forget Chocolate. Think Fear. It’s dreary January and everyone is thinking of calories. But to help people, I prefer to talk about FEAR. (Seems deep

Feeling Guilt-Free Is Not Easy Over Christmas. It’s this time of year you’ll see fitness professionals talk about enjoying Christmas, not counting calories, eating what

I hope I don’t come across as boastful here: but we’ve got a cracking facility in Ely, filled with great people now. We’ve tried and

Tomorrow we celebrate 10 years since we left “employment” to start a journey into the unknown! The thing that jumps to clearly to mind is:

A BIG Pitfall Of Weight Loss. We all know that having a healthy weight means a healthier life right? BUT …. there is a downside!

She Watched For THREE YEARS Before Moving. I chatted yesterday with a new member in Ely who told me how much better she was feeling

Meet Tom. We call him ‘Big T’. Because he’s around 6’4″! He had traditionally been a runner (his long legs seemed to suit it). But after a

Getting ‘Results’ Isn’t What You Think. Gyms get too hooked up on having the best, shiniest, latest equipment. Or new-fangled apps that track every thing you

There’s a reason why the basics have always stayed the same – they work! The squat has always been central to any proven exercise regime –

Hey everyone, this is something that I’ve used for myself for some time. It’s incredibly simple – yet powerful. It’s helped a lot of our

Results Happen When Your Fitness is Fun And With Your Team.   How many times have you – or you know someone – who joins a

Age and Surgery Ain’t Any Barrier To Our Tish We just had to share the success of our Tish this week in Ely. I won’t

Has Your Fitness Failed Because — You’ve Been ALONE? Let’s think about the typical gym experience …… You sign up for 12 months, you’re shown

Nutrition Ain’t About Nutrition. It’s About YOU. “What do I need to eat?” Probably the most commonly asked question (to us) when someone decides they’re

Turn Up, Do Your Best, See Your Efforts, Feel Good. We help our members in Ely stay accountable using a heart rate monitoring system. We