Welcome to the Blog

Why I Know Nutrition Is About Habits Not Food ….. You might be shocked at this pic, yes, that’s me. This was taken around 15

“Most people know what they DON’T want. And have NO IDEA what they DO want!” That was a golden nugget of information which resonated with

Life Can Be A Real Pain… (But It Doesn’t Have To Be!) If you’ve been following our stuff on social media for some time, you may

DIETS AND MINDSET! It’s proven that by the end of February, we’ll begin to seek information about “what diets are best?” (thank you Google!) As

You’ve PROBABLY Wasted Your Time? When you’ve worked with thousands of people over the years, you see patterns develop. Whilst we are all different, most

EVERYONE Had THIS Issue (Not Sugar!). So we tried to help people at our facility this week by simply asking the question: “What’s your biggest

Now That The Excitement Is Over…… It’s late January. And we know there will be swathes of people trying to get going (as they promised

It’s YOUR Fault They Say (Trainers that is). Ever feel like you have no motivation for exercise? Absolutely no intention of getting going (if you’re

Can You Be Light AND Miserable? (We Think So!) Do you value how you FEEL and THINK as much as your physical health? (Big Admission):

Food Ain’t The Problem. It’s Habits…. Now There are MANY ways to approach nutrition. Here’s our simple (and surprising) system. 90%+ people join us believe they

“How Long Should I Train For To Get Results?” When we worked in a commercial, big-chain gym, a typical day working on the gym floor

We Leave People To Find Their Own Way… Sounds pretty harsh doesn’t it? Someone wants to improve their health/change their body and looks for an expert

LOOKS CAN BE DECEIVING!   Fitness all looks the same right?  They all have weights, dumbbells, machines, ropes etc. Kinda looks the same, we get

I DITCHED THE SCALES It’s probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN’T weigh people. It’s a

MEET THE TEAM ….. I’m Kevin, creator of Hurley Fitness. I have huge faith in the belief that being healthy is THE most important thing

CHOOSE NUTRITION YOU BELIEVE IN Something most people don’t realise is that running a business: be prepared for flack. You will take online abuse for