BE PATIENT. That’s my Friday thought……. ((Another piece if advice I give myself almost ...

We’ve all heard this one right? And you know what? I get it. You’re ...

“Burn the boats to take the island”. GREAT statement in my opinion. What does ...

Well it’s a new era for Hurley Fitness in Ely. Just preparing to move ...

Everyone feels better in the sun right? Vitamin D good for the soul! Lifts ...

You know what? I must research and study for at least an hour everyday. ...