“Motivation is doing something when you feel like it. Discipline is doing it – regardless of how you feel”.
What a great quote!
And something we always profess to our members in Ely.
You CANNOT rely on motivation to do anything. It’s too erratic. Some days you’re on fire, on others, it’s the last thing on your mind.
**Check out the short video at the end of this blog post to see what happened today in reality!!**
In our humble opinion, no one EVER regrets making it to a workout when they didn’t feel like it. What they do regret (later that day) is NOT making the workout.
What’s the secret sauce at out personal training studio in Ely – to keep members disciplined?
– Assemble a community of similar, like minded, fun people who lift each other, work hard together and never judge – on any day. Just offering support.
Please watch this short video to find out how some of our members felt today – before and after the session!
Video: https://www.youtube.com/shorts/Ohmn_YilgDM