Strength training makes life easier – FACT!!
Here’s our member Sinead who was surprised at how easy she found lifting these heavy bales recently.
We hear lots of stories from getting off the floor (without holding onto something) to lifting shopping (not asking the husband).
These are small but massively important things — which will become even more important in later life.
And I suppose an old cliche is relevant: “You don’t value things until you don’t have them anymore!”
Many of us have parents who can’t get out of a chair or upstairs – or even walk – without assistance. Ask them if they’d like to be fit and mobile …. or light on a scale. I think we know the answer!
Get strong when we can.
Get ready NOW!! 
