Welcome to the Blog

Meet Kim…… She’s a 46 year old mum-of-two from Ely who wanted to lose weight, feel toned, stronger, and to feel better in body and

The mistake we made years ago was this …… We focused TOO greatly on training and nutrition. NOT enough on community! “Why is this important??

This is Louis who has been with us for almost two years. His story is pretty typical (unfortunately). He’d been a member of numerous commercial

It’s Easy For You! You Love Exercise And Have A Gym!! (NOT TRUE)   It’s a fact that I train MOST of the time by myself,

Well, yes and no! We don’t recommend that people drink too much of the demon drink – that’s bad for your health right, obviously? But we

COMMUNITY makes fitness work! We focus too much at times on what nutrition and training is best. They have their place but …… If people

100% Why is this figure important? Well, it clearly shows that fitness is a FEELING. When life takes over, stress levels are high, WE often

Weight Training Makes You Bulky? This above: Is the biggest myth we encounter which has the greatest (negative) impact on the fitness industry and on

It’s so important we create a gym environment that is non-intimidating. We’ve seen over the years that gyms are designed ideally for the “fit” people.

You’d be surprised at how many people we meet who are living daily with pain. “Bad” hips, knees, shoulders, backs……. Often, the GP recommends rest

“I’d be lost in a normal gym”. “I wouldn’t know what to do”. “I’d never turn up, it’s so boring”. “I’d be worried about (looking

Don’t Smoke – But Sit? Something that really resonated with me from a podcast I watched recently. SITTING IS THE NEW SMOKING. Sedentary lifestyle accelerates the

We finish our 4 Week Exercise and Nutrition Accelerator in Ely this week. It’s been our members’ opportunity to improve their food, activity, sleep, stress,

Training around injuries and weaknesses is one of the strengths of our small group PT program in Ely. Let’s face it. We’ve all been lumped

Forget Chocolate. Think Fear. It’s dreary January and everyone is thinking of calories. But to help people, I prefer to talk about FEAR. (Seems deep

Feeling Guilt-Free Is Not Easy Over Christmas. It’s this time of year you’ll see fitness professionals talk about enjoying Christmas, not counting calories, eating what