Welcome to the Blog

I Know What It’s Like To Be Stuck. The reason I’m writing about this today – MOTIVATION is a huge thing for everyone right now.

WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: “What is your main goal?” – will usually answer …. to lose weight. But if

You’ve Got Everything Perfect Right?  When we start a health kick, we go through the usual steps. No more “bad” foods on the shopping list

      DOES THIS RESONATE WITH YOU???? One of my great strengths as a fitness expert (if I don’t mind saying myself!) ….. is

People work in the fitness business because they love to help other people. Sounds corny but it’s true. We like to help people feel better,

There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop

MOST important at the bottom – LEAST important at the top! Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v

Information doesn’t get results, as you’ve heard me say MANY times. Results come from ACTION. So this blog is a bit a double edged sword

Imagine this RIDICULOUS scenario >>>>>> You’re walking along the pavement, chatting away on the phone, happily. You trip and stumble and drop your phone. When

This is a question I get asked all the time: ?I get so hungry in the afternoon and don?t know what is healthy to snack

If you follow my stuff, I?m a different breed from all the usual fitness tripe you see swirling round the internet. Like: Photos of 20-somethings

What?s the biggest thing getting in the way of you getting great results? Food? Lack of exercise? Chocolate and crisps? No vegetables? ((All the usual

If Charles Dickens was alive today he wouldn?t be writing books ? he?d be helping MILLIONS of people fitness industry! AND he?d be getting AMAZING,

Let’s face it. About 99.9% of us would want to change some aspect of our body, no-one is perfect right? And an amazingly high percentage

YOU NEED INSIDE AND OUT   What does TRANSFORMING mean? The majority of people will answer “get thin” “lose weight” “change body shape” right? I

Firstly, I’m not going to insult your intelligence! Why? Because I KNOW you all know that a flatter stomach (that is, less fat) means better