MOST important at the bottom – LEAST important at the top!
Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels
Macronutrients = Protein, Carbs and Fat in the correct balance
Micronutrients = Vitamins and Minerals
Nutrient Timings = Time you Eat meals
Supplements = Pills, Shakes and Potions!
Kevin.