The Biggest Threat To Weight Loss?? (It Ain’t Food!)Let’s face it. About 99.9% of us would want to change some aspect of our body, no-one is perfect right? And an amazingly high percentage Read More
When The OLD me and NEW me met …. (use this to REALLY transform!)YOU NEED INSIDE AND OUT What does TRANSFORMING mean? The majority of people will answer “get thin” “lose weight” “change body shape” right? I Read More
You Want A Flatter Stomach? (This is the best way).Firstly, I’m not going to insult your intelligence! Why? Because I KNOW you all know that a flatter stomach (that is, less fat) means better Read More
My Top 5 Fat Loss Mistakes (Are you guilty?)Fat Loss is the goal for about 95% of people I’ve ever worked with. People want to lose FAT. (Truth is they want the FEELINGS Read More
Need To Be Lighter? But FAILED (This is a MUST read!)CARDIO V WEIGHTS debate….. That endless debate! Lot of info so hope this makes sense. My take is this >>>> Weight training and correct nutrition Read More
Is This The Reason Why You’re Stuck? (Slimmers Beware!!)Everyone’s shouting weight loss right? Gyms, studios, magazines, boot camps. One big pot. “Lose X stones in X weeks”. “Drop A Dress Size …..” etc. Read More
Unsure How To Eat For Weight Loss? (Here’s the simple secret)My view is that we shouldn’t be “on a diet”. My view is that food should be a PLEASURE, to be enjoyed. Food is like Read More
Fat Loss Essentials – AND the things we miss to make it harder.Everyone could do with losing a few pounds right? Or toning up some part of our body that we tend to look at in the Read More
A Personal Trainer View On Habit Change (This is Really Personal!)HABIT CHANGE – AN HONEST OPINION FROM AN HONEST PERSONAL TRAINER! It?s what we?re largely after right? Changing bad habits gives us so much Read More
Healthy Recipe – Lamb KoftasSummer in January!! Healthy protein and nutrient laden … but more importantly. It just tastes good as food should! Recipe here: http://www.bbcgoodfood.com/recipes/2187/lamb-koftas My Youtube videos Read More
Recipe: Sausage and Kale StewSausage and kale stew. Shock!!! Horror!!! A meal with PASTA in it!!!!! Isn’t that a ‘bad’ food??? NOPE. Too much of it IS a problem Read More
New Year, Same Old Cycle – Break The HabitBreak Old Habits and Form New Ones The Easy Way. New Year is a SCARY time …. when we promise BIG change (knowing we Read More
Personal Trainer Makes New Year Plea SHOCKER!“I’m a personal trainer making a plea with you today”….. Its THAT time of the year again when the slimming world leaflets are falling Read More
Fitness Trainer And His Xmas Gift To You!Fitness Trainer Offers WISE Words For Xmas …. And Forever!! FANCY A BREAK FROM XMAS MADNESS???? ? Here’s a little tale of HOPE. ? Read More
Personal Training Business and LIFE Made Simple ……Personal Training Offers LIFE Lessons? “I was LYING to MYSELF….” ? I want to be totally honest today – in the hope that it Read More
Simple Fat Loss Home Workout – No Equipment Needed. No Excuses!If only there was a solution to helping fat loss, keeping the mince pies at bay and getting a sweat up over Xmas??? Fear ye Read More
