Fitness is EASIEST when you are STRONG.
THINK ABOUT THIS …. Makes BIG sense right?
?So they way I see it, everyone’s banging on about how they want to get great fitness, lose weight, burn fat, drop dress sizes/inches.
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Personal trainers are ALL screaming how they’re amazing at helping people get the body of their dreams.
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Wanna know how I feel? …… Zzzzzzzzzzzzzzzz
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It’s a bit SAMEY eh? Gets a bit annoying, seeing that, hearing that, day after day after day.
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((And it just REINFORCES the MYTH …. yes MYTH!!! … you need to be a certain size to be happy))
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Not healthy right?.
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So I took a stand. Said Enough!!! Decided I wasn’t gonna do it anymore.
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And here’s why >>>>>>
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I worked out what it was that controlled EVERY single fibre in our bodies, cell, emotion and thought in our body.
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It wasn’t muscles, it wasn’t nerves, it wasn’t bones.
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‘Twas the BRAIN. (or the mind if you prefer).
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With this realisation, I thought: “Why are we not focusing more on the most important thing that exists?”
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We NEVER train the brain (just banging on about fitness, dress sizes, toning up etc).
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Too busy worrying about food and which exercises to do and what diet etc. Stressing, wasting energy on the wrong thing!!
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It was so CLEAR. Our focus has been totally wrong.
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<<The evidence is there …… We’re getting fatter, more unhealthy, yet continuing to DO THE SAME THINGS TO FIX IT!!!???>>
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So I did the work on myself first and foremost to test my theory.
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I asked myself the question:
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“WHAT MAKES ME FEEL THE BEST ABOUT MYSELF?”
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I concluded it was when I felt physically STRONG and when I was CONSISTENT with my exercise.
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When I was STRONG, I was confident, happy, optimistic, the world seemed less negative, people couldn’t drag me down.
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And there you have it. THE ANSWER!!!
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Since that light bulb moment, I’ve been religiously working on myself, carrying out what I worked out.
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It’s no surprise that today, I’m in the best place that I’ve EVER been in during my whole life.
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Is my body perfect? NO
Do I eat like a saint? NO
Do I make mistakes? YES
Does this worry me? NO!!!!
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I am happier, more confident, driven, more level headed, less negative, excited, looking forward to the future, not looking back and groaning.
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Nearly forgot ….. I’m fitter, leaner, healthier …. WITHOUT this being my main focus.
My fitness of mind and body have gone through the roof!
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I suppose the point of this honesty is this:
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We’re getting to that stage of the year again where we know we’re gonna eat and drink like fishes, put on half a stone perhaps.
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Then we’re gonna hit January 1st and PANIC!!!!
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By January 10th we’ll still be thinking: “I must!!”
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And then February comes around. Then March. Then the summer………
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((The ole cycle)).
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It’s a choice to follow the same route again and again.
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OR……..
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You’re ready to step up NOW, try a different approach that is PROVEN, and leave the past behind.
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I know which one I’d choose 🙂
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Hope this inspires you!